EMDR therapy does not require talking in detail about the distressing issue or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Part of the therapy includes alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.

Our brains have a natural way to recover from traumatic memories and events. While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help. Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. Experiencing trauma can affect the brain's natural ability to recover from distressing events. EMDR therapy is designed to resolve unprocessed traumatic memories through alternating eye movements, sounds, or taps. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.

No. Cards are kept on file on an encrypted, secure platform in which are charged the week in which the cycle begins. *Payment plans are available

First, we need you to please complete this brief pre-screening form so that we can reach out to you to schedule a free phone consultation to discuss the group of your choice. After the completion of the phone consultation, we will complete enrollment by sending you the consent forms. After all consent items are completed, you are registered and will receive all of the confidential schedule information and the virtual link to access the 8 – week group.

These groups are didactic and interactive in nature, meaning that the facilitator (a Licensed Psychotherapist) leads and structures the group. Each week, the group facilitator, guides all discussions, and processes, by providing edication, answering questions, and teaching structured exercises, and interventions.

Sharing is not required, however attendees are always given the opportunity to do so, if they yearn for emotional and intimate interpersonal connections.

These groups are designed as an interactive experience in which participants learn how to connect with vulnerability while gaining insight into emotional needs. Participants have the options to utilize an anonymous Pseudonym faux name if they choose to do so. All participants are kindly asked to have their cameras on to add to the cohesive experience. Our encrypted platform is HIPAA compliant and has full confidentiality secure limited access to registered group attendees only.

Coverage varies, and it's recommended to check with your insurance provider. While some aspects of the intensive may be covered, others may not. We can provide you with necessary documentation for potential reimbursement.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from distressing life experiences. EMDR Therapy utilizes bilateral stimulation, typically through eye movements, sounds, or taps, to assist in the reprocessing of traumatic memories. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.

EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapeutic approach known for its effectiveness in addressing a wide range of psychological issues. EMDR can be used for: 1. Post-Traumatic Stress Disorder (PTSD): EMDR is particularly recognized for its success in treating PTSD resulting from various traumatic experiences, including accidents, assault, combat, and natural disasters. 2. Trauma and Abuse: EMDR is beneficial for individuals who have experienced different types of trauma, such as childhood abuse, emotional abuse, physical abuse, and sexual abuse. 3. Anxiety Disorders: EMDR has demonstrated efficacy in alleviating symptoms associated with anxiety disorders, including panic disorder, social anxiety, and generalized anxiety disorder. 4. Depression Individuals whose depressive symptoms are linked to traumatic events can find relief through EMDR therapy. 5. Phobias EMDR is applied to help individuals process and overcome specific phobias, such as fear of flying, heights, or animals. 6. Grief and Loss: EMDR may aid individuals in processing grief and loss associated with death, divorce, or significant life changes. 7. Addiction: EMDR can be part of a comprehensive treatment plan for addiction, addressing underlying traumas contributing to addictive behaviors. 8. Pain Disorders: In certain cases, EMDR is explored as a complementary therapy for chronic pain conditions, addressing the psychological aspects of pain. 9. Performance Anxiety: EMDR has been used to address performance anxiety in various areas, including public speaking, athletic performance, creative pursuits, and sexual performance anxiety. 10. Self-Esteem Issues: EMDR can be beneficial for individuals dealing with low self-esteem, helping them process and reframe negative beliefs about themselves.

Yes, EMDR Intensives can be used as an adjunct to your regular therapy sessions or as standalone sessions. The approach is adaptable to complement your ongoing therapeutic journey.

Yes, there are a few: If someone is taking a benzodiazepine medication daily. If someone has bipolar disorder and is actively in a hypomanic or manic phase or it is the normal time of year where they may cycle into one. If someone who is dissociative is not set up with support and does not feel that they can manage their symptoms well. If trust is a concern, such as building the therapeutic relationship, then I would recommend weekly or biweekly at first and then potentially consider prolonged session options at a later time.

I have an initial free (up to 30 minute) video consultation I offer which can be booked via email at holly@thehollywoodsexologist.com

EMDR Therapy Intensives are concentrated sessions that offer an accelerated and focused approach to the EMDR therapeutic process. Unlike traditional weekly sessions, intensives provide extended, uninterrupted time to delve deeper into the healing journey.

The intake session is done prior to the day long intensive. This is a totally separate appointment which can be done virtually or in person. This session focuses on establishing rapport, assessments, and any history gathering needed. The pre meet is focused on my pre screening questions and to outline the plan for the day of the intensive. I have a set of pre screening questions so that we can make any modifications needed and set you up for success prior to, during and after the intensive. We also always review any questions you may have and setting up after care plans and care. The post meet is to allow for any questions or feedback that you have after completing the intensive.