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Go Deeper. Heal Faster.

Learn The Seven Principles for Making Marriage Work 

Gottman Couples  Therapy Intensive in California


Experience months of therapy in 1-3 days.

Does it feel like weekly 50 minute therapy simply hasn’t been enough to help you live the life you want?

  • You might have had a felt sense that something profound has yet to change, but you’re not quite sure why you haven’t gotten there with all the time you’ve already invested in therapy.

  • Perhaps you’ve been meaning to get into weekly therapy for a while now, but your schedule has been so hectic and demanding that a weekly therapy appointment feels more overwhelming and like a chore than supportive and something you want to do. Not to mention you might sit on a waitlist for weekly therapy for weeks or months.​​

  • Maybe you’re needing help — and a lot of it — right now, and you don’t want to spend months or even years in the traditional weekly model of therapy treatment to feel better.

  • Or you are a couple who is new to therapy and prefers to work intensively.

The traditional therapy model is changing.

Discover flexible therapy options designed to accelerate your healing process.

What does an EMDR Intensive Include?

Pre-Intensive Interview

A 60-minute session to determine the goals of the EMDR Intensive and prepare for the experience. We will identify the painful memories, beliefs, emotions, or images from which you are seeking relief.

Customized Treatment Program

The EMDR Intensive sessions take place virtually and are scheduled for 1-3 days for 3 hours each day. Includes targeted treatment and resourcing activities customized for you.

Personalized treatment workbook

The workbook includes assessments and activities to prepare for the Intensive. The workbook allows you keep a record of progress on your treatment goals before, during, and after our sessions.

Post-Intensive Interview

A 60-minute session to debrief the experience and reflect on areas of insight, relief, and transformation. Discuss your next steps for continued growth and healing.

  • How does EMDR therapy differ from other therapies?
    EMDR therapy does not require talking in detail about the distressing issue or homework between sessions. EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Part of the therapy includes alternating eye movements, sounds, or taps. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.
  • How can EMDR therapy help?
    Our brains have a natural way to recover from traumatic memories and events. While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help. Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.
  • What is EMDR Therapy?
    EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. Experiencing trauma can affect the brain's natural ability to recover from distressing events. EMDR therapy is designed to resolve unprocessed traumatic memories through alternating eye movements, sounds, or taps. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.
  • Are EMDR Intensives covered by insurance?
    Coverage varies, and it's recommended to check with your insurance provider. While some aspects of the intensive may be covered, others may not. We can provide you with necessary documentation for potential reimbursement.
  • What does research say about EMDR Intensives?
    Intensive application of trauma-focused therapy seems to be well tolerated in patients with PTSD, enabling faster symptom reduction with similar, or even better, results, while reducing the risk that patients drop out prematurely. Learn more here and here. Intensive EMDR treatment is feasible and is indicative of reliable improvement in PTSD symptoms in a very short time frame. Learn more here. An intensive program using EMDR therapy is a potentially safe and effective treatment alternative for complex PTSD. Learn more here. The economy is compelling: even compared to other trauma therapy, the intensive format may decrease treatment time. Learn more here.
  • What is EMDR Therapy?
    Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from distressing life experiences. EMDR Therapy utilizes bilateral stimulation, typically through eye movements, sounds, or taps, to assist in the reprocessing of traumatic memories. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma.
  • What types of issues can EMDR be used for?
    EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapeutic approach known for its effectiveness in addressing a wide range of psychological issues. EMDR can be used for: 1. Post-Traumatic Stress Disorder (PTSD): EMDR is particularly recognized for its success in treating PTSD resulting from various traumatic experiences, including accidents, assault, combat, and natural disasters. 2. Trauma and Abuse: EMDR is beneficial for individuals who have experienced different types of trauma, such as childhood abuse, emotional abuse, physical abuse, and sexual abuse. 3. Anxiety Disorders: EMDR has demonstrated efficacy in alleviating symptoms associated with anxiety disorders, including panic disorder, social anxiety, and generalized anxiety disorder. 4. Depression Individuals whose depressive symptoms are linked to traumatic events can find relief through EMDR therapy. 5. Phobias EMDR is applied to help individuals process and overcome specific phobias, such as fear of flying, heights, or animals. 6. Grief and Loss: EMDR may aid individuals in processing grief and loss associated with death, divorce, or significant life changes. 7. Addiction: EMDR can be part of a comprehensive treatment plan for addiction, addressing underlying traumas contributing to addictive behaviors. 8. Pain Disorders: In certain cases, EMDR is explored as a complementary therapy for chronic pain conditions, addressing the psychological aspects of pain. 9. Performance Anxiety: EMDR has been used to address performance anxiety in various areas, including public speaking, athletic performance, creative pursuits, and sexual performance anxiety. 10. Self-Esteem Issues: EMDR can be beneficial for individuals dealing with low self-esteem, helping them process and reframe negative beliefs about themselves.
  • How does intensive therapy work?
    Before we get into the Intensive (the part where you’ll engage in EMDR), we’ll meet for a Pre-Intensive Interview to determine the goal(s) of the time we’ll have together. We will look at what your life looks like now (what things are currently stressful in your life, what does your support system look like, how do you cope when you’re overwhelmed with big emotions and uncomfortable physical sensations), and places that you want relief, growth, or to take a big step forward. During the Intensive we simultaneously work on decreasing the pain you’re feeling while also increasing your ability to connect with more enjoyable feelings, thoughts, and memories. We do this with deep-level brain processing in EMDR, and learning which specific coping strategies work best for you. Depending on where you are in life and your goal(s) for the Intensive, we may spend time processing relationships and events of your past or present, or your worries for the future. This process is very personal and customized to you. After the EMDR Intensive, we’ll meet for a Post-Intensive Interview to reflect on what you processed and learned, what was meaningful to you, and how do you let these new insights and shifts permeate into more of your life moving forward.
  • I have more questions or different questions, when can we chat?
    I have an initial free (up to 30 minute) video consultation I offer which can be booked via email at
  • Are EMDR Intensives worth the time and money?
    EMDR Intensives give you the results you would get from months of therapy in a much shorter period of time. If you add up the cost of weekly therapy, an EMDR Intensive is actually more cost effective. Instead of waiting months, you can get the same results in a few days.
  • What are EMDR Therapy Intensives?
    EMDR Therapy Intensives are concentrated sessions that offer an accelerated and focused approach to the EMDR therapeutic process. Unlike traditional weekly sessions, intensives provide extended, uninterrupted time to delve deeper into the healing journey. Sessions during the Intensive would be 3-4 hours per day. An intensive format may decrease overall treatment time because of time not spent on: checking in at the beginning of each session addressing current crises and concerns assisting clients in regaining composure at the end of the session because this is built into the work and at times not even needed
  • Why do an EMDR Intensive?
    You want to experience deep therapeutic work that can change your life quickly. You had a painful or uncomfortable experience that is still impacting you today. You have some time off of work or school, and you want to use some of your time for a mental spa day. You have done EMDR before and found it helpful for healing and moving through life without feeling weighed down. You want to prepare yourself for a big life event (a wedding, moving somewhere new, becoming a parent, starting a new job or school). You already go to weekly therapy and you feel stuck or on the verge of a break through. You may want to do an Intensive as a supplement to your weekly therapy.

EMDR Intensive FAQ

Therapy intensives are like an express lane to healing—bypass the slow progress of conventional therapy and fast-track your recovery with this focused, highly effective treatment.

What are the fees?

Personalized Brainspotting & EMDR intensives are half-day to multi-day programs that include a customized treatment plan specific to your goals. Fees are based on your needs and program design, and are communicated ahead of time in accordance with the No Surprises Act.

Intensive sessions are typically $300/hour, and may be eligible for partial reimbursement using out-of-network benefits.


Intensive packages (intake session, 3hr intensive session, 1hr integration session) start at $1500.*

I offer free phone or Zoom consultations to discuss your needs and interest in a personalized intensive program.

*Payment plan options may be available upon request.

How is intensive therapy more cost effective and time efficient than weekly therapy?

Weekly therapy typically includes:

  • 10-15 minutes of checking in from the last session

  • 20-30 minutes of EMDR processing

  • 10-15 minutes of closing the session


You might spend a month working on one specific stressor, costing around $1,000 for the 4 weekly therapy sessions.

But realistically, stuff comes up between sessions, you don’t want to work on processing the next session, and session focus week-to-week might shift significantly.

So you might actually be in weekly therapy for multiple months ($1,000 x’s # of months) and still not feel fully resolved in the thing causing you stress right now.

Intensive therapy typically includes:

  • 10-15 minutes of checking in, establishing session focus

  • 160-210 minutes of EMDR processing

  • 10-15 minutes closing the session

You might fully resolve one or multiple stressors within half a day, costing around $2,000. 2-3 hours of EMDR processing is equivalent to at least double that amount of talk therapy sessions so you’re doing more work, in less time, needing less therapy overall.

You feel better, faster.

You spend less on symptom-managing medications (that weren’t really working anyway).

You don’t have to keep taking time off of work or paying for childcare to attend your sessions.

The Bottom Line:

1-3 days can change your life.

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