Pain during sex deserves more than a quick referral. It deserves to be fully understood. You finally worked up the courage to tell someone — maybe your gynecologist, maybe your partner — that sex is painful. Maybe it's been painful since the first time you tried. Maybe it started after a stressful season of life, a difficult birth, or an experience that left a mark you still carry. And maybe, after all of that vulnerability, you were handed a referral for pelvic floor physica

There’s no perfect time for sex. There’s just the moment you create together. If you've ever Googled “best time to have sex,” you're not alone — and you're not overthinking it. Couples ask me this question more than almost any other. Between demanding careers, kids, exhaustion, and the never-ending scroll of life’s responsibilities, finding the right moment for intimacy can feel like solving a puzzle with half the pieces missing. Here’s the honest truth: science does offer so

When initiation feels tense, it’s usually not about desire—it’s about how it’s being approached. Because “you up?” is not the erotic masterpiece you think it is. If you’ve ever thought, “I want more sex, but I don’t want to feel awkward, rejected, or like I’m just asking for it the same boring way every time,” you are not alone. One of the biggest myths about desire is that great sex is supposed to “just happen.” In reality, long-term passion is often built through intention

If you’ve ever wondered, “What does it mean that I keep having this fantasy?” you are far from alone. Your fantasies aren’t something to fear — they’re something to understand. Sexual fantasies are incredibly common, yet they’re still one of the most shame-laden parts of sexuality. Many people secretly worry that their fantasies reveal something alarming about their character, their relationship, or their mental health. But according to newer research, your fantasies may say

As technology evolves, so do our questions about connection, intimacy, and what it means to be human. Artificial intelligence is rapidly changing how humans communicate, work, and even form emotional connections. In the past few years, AI companions—ranging from conversational chatbots to highly realistic AI-powered sex dolls—have moved from science fiction into everyday reality. Millions of people now interact with AI companions for conversation, emotional support, intimacy,

When you’re touched out, it’s not rejection — it’s your nervous system asking for space. If you’re a new parent and the thought of one more person touching you makes your skin crawl, you are not broken. You are not frigid. You are not “low libido.” You might just be touched out . Many new parents — especially birthing parents and those who are breastfeeding — describe feeling physically saturated. Your body has been a home, a feeding station, a comfort object, a jungle gym. B

Desire doesn’t disappear out of nowhere — it often gets buried under imbalance, exhaustion, and the invisible load of daily life. You want more sex. She wants more help. And neither of you understands why those two things seem connected. But they are. As a sex and relationship therapist, I can’t tell you how many couples sit on my couch frustrated about their sex life—especially after kids. He says, “We never have sex anymore.” She says, “I’m exhausted.” And somewhere between

When news about high-profile abuse cases resurfaces, it can reopen emotional and bodily wounds for survivors. This article explores why renewed attention to the Epstein files may trigger trauma responses, including fear, anger, or numbness. Learn about trauma reactivation, collective trauma, and compassionate ways to navigate triggering media while honoring your healing journey.

Is Sexual Chemistry About Looks… or Something More? Is chemistry about what you see—or what you feel? Shows like Love Is Blind challenge everything we think we know about attraction. On Love Is Blind , contestants fall in love — and sometimes claim intense sexual chemistry — without ever seeing each other. No eye contact. No body language. No physical cues. Just voices, vulnerability, and escalating flirtation through a wall. As a sex and relationship therapist, I found mys

Sometimes the smallest cues carry the biggest meaning—initiation often begins with a glance, not a grand gesture. Initiating sex shouldn’t feel like a high-stakes performance review. And yet, for so many long-term couples, that’s exactly what it becomes. I hear this all the time in my therapy office: “We love each other. We’re close. We’re best friends. But when it comes to starting sex… we freeze.” If that resonates, you’re not broken—and neither is your relationship. What

When Valentine’s Day expectations collide with loneliness and pressure. Valentine’s Day is marketed as the most romantic day of the year—filled with candlelit dinners, thoughtful gifts, and passionate sex. But for many couples, the reality looks very different. Instead of connection, Valentine’s Day often brings disappointment, pressure, resentment, or even conflict. As a sex and relationship therapist, I see the aftermath of Valentine’s Day every year in my therapy office. C

A pop-culture moment that perfectly captures how orgasm can become a performance rather than an honest experience. You've probably seen it in movies (hello, When Harry Met Sally ) or maybe you've even done it yourself—faking an orgasm. It’s a topic loaded with cultural baggage, personal emotion, and sexual misconceptions. But why do so many women pretend to climax during sex? And what does it mean for their sexual satisfaction, self-esteem, and relationships? As a sex therapi

When desire doesn’t show up, it’s rarely about attraction. It’s often about stress, burnout, and everything that happened before getting into bed. It’s easy to assume that low desire or sexual dissatisfaction must mean something’s wrong with your hormones—or your relationship. But in reality, for most people, sexual disconnection starts long before they ever get into bed. The truth is, many of us are unintentionally sabotaging our own sex lives through the everyday choices we

What Pornhub’s 2025 Year in Review reveals about changing sexual culture, curiosity, and connection. Every year, Pornhub’s Year in Review offers a rare view into the world of adult content consumption. Much like the Kinsey Reports revolutionized our understanding of sexual behavior in the mid-20th century, Pornhub’s data—millions of search terms and billions of visits aggregated across global users—has become a de facto cultural snapshot of sexual interests and online behavi

Pleasure is personal — and sex toys can be powerful tools for self-connection, healing, and deeper intimacy. For decades, sex toys were whispered about in hushed tones or hidden in the back of adult stores. But today, they’re mainstream — used by millions of people (and recommended by therapists like me) as powerful tools for pleasure, connection, and even healing. Now if you’re reading this, you might know me as a sex and relationship therapist — but what you might not know

When sex starts feeling like another task on the list, it’s usually a sign of deeper emotional or relational disconnect. You’re not broken. You’re human. If you’ve ever caught yourself thinking, “Ugh, do we have to?” when your partner initiates sex, you’re not alone. So many couples hit this point — where intimacy starts feeling like another task on an already packed to-do list. And it’s not because something is wrong with you or your relationship. It’s because desire, conn

When arousal doesn’t go as expected, it can bring shame or worry—but it doesn’t have to. How you respond in that moment can deepen trust and connection. When sex doesn’t go according to plan, it can feel awkward, confusing, or even triggering. One of the most common examples I see in my practice as a sex therapist is when a partner loses their erection during sex. In that moment, both people often freeze — unsure of what to say, what it means, or what to do next. The truth? I

Struggling to keep the spark alive in your long-term relationship? Learn why sexual desire naturally changes over time and discover practical, research-backed ways to reignite passion. This guide explores Esther Perel’s “paradox of desire,” spontaneous vs. responsive desire, and the dual-control model to help you and your partner sustain intimacy, connection, and pleasure for years to come.

Think No Nut November boosts focus or testosterone? Research says otherwise. Here’s what the science really shows about abstinence, masturbation, and sexual health.

Struggling with low libido? Learn how emotional disconnection—not hormones alone—shapes desire and intimacy. Discover tools to reignite connection.