Struggling with low libido? Learn how emotional disconnection—not hormones alone—shapes desire and intimacy. Discover tools to reignite connection.

When people think about sex, they often focus on foreplay, pleasure, or the act itself. But what happens afterward can be just as important—sometimes even more so. Sexual aftercare, or the intentional care partners give one another following intimacy, plays a powerful role in building trust, fostering emotional closeness, and healing from past wounds. It can be as simple as cuddling or as intentional as discussing what felt good and what didn’t. As a sex therapist, I often re

Healing after pregnancy loss takes time, tenderness, and support. You’re not alone in navigating intimacy, grief, and connection during this journey. October is Pregnancy and Infant Loss Awareness Month, and October 15 marks Pregnancy and Infant Loss Remembrance Day. For many couples, this time of year invites mixed emotions. Grief, love, confusion, and hope all intermingle, especially when you’re navigating intimacy after a pregnancy loss. Because sexual connection is often

Your fantasies aren’t strange. They’re human. Nearly everyone has them, and exploring yours can be a doorway to deeper self-understanding...

Intimacy grows when we approach it with curiosity, not pressure. Sex is one of the most personal and powerful aspects of our lives—yet...

Wondering if it’s okay to fantasize about things your partner doesn’t enjoy? Learn what science says about fantasies, desire, and intimacy.

When you picture someone who owns a sex doll, what comes to mind? For some, the image is shaped by TV shows, late-night jokes, or...

As a mom and sex therapist, I share 12 sex-positive lessons I want my daughters to know—about consent, pleasure, safety, identity, and intimacy.

Tools for connection: sex toys can help couples deepen intimacy and rediscover pleasure. When couples come to see me as a sex and...

What if the pressure to have ‘perfect’ sex is the very thing standing in the way of real satisfaction? When most people talk about sex,...

It’s not easy to ask — but it can change everything. If the idea of telling your partner what you want in bed makes your stomach flip—not...

Curious about becoming sexually liberated? Learn how to reconnect with your body, release shame, and explore pleasure through a trauma-informed lens.

Ever wondered, 'Do I even have  a G-spot—and what exactly is it?' You’re not alone. Have you ever asked yourself, “What exactly is the...

Solo feels easier sometimes. That doesn’t mean something’s wrong. Trust me, It's More Common Than You Think You’re able to orgasm on your...

A quick dive into why people cheat, what it really means, and how every affair tells a different story.

Let's Talk About Female Pleasure If you or your partner have ever felt confused or frustrated about orgasms, you are absolutely not...

You’re Not Alone if you are a woman and orgasm Feels Out of Reach If you're in a committed relationship and still find yourself...

When it comes to sexual satisfaction, there’s one major issue that continues to fly under the radar: the orgasm gap. Despite increased...

Sex during pregnancy is a topic that sparks a lot of curiosity—and even more confusion. Many couples worry about whether it’s safe, whether it might harm the baby, and how to navigate changes in libido and intimacy throughout pregnancy. As a licensed sex therapist, I’ve had countless clients ask me about sex during pregnancy. There’s a lot of misinformation out there, which can lead to unnecessary anxiety, shame, and even relationship strain. In this post, I’ll break down th

If you’ve been dealing with inconsistent or unsatisfying erections, you are so not alone. Erectile dysfunction (ED) is more common than most people realize and can stem from a mix of physical, emotional, and lifestyle factors. The good news? There are effective, drug-free ways to improve erections that are backed by science. So if you’re ready to feel more confident and connected in your sex life, keep reading—because today we’re covering 10 practical, natural strategies...