17 (yes, 17!) Types of Orgasms

Understanding the Spectrum of Orgasm

Orgasms are often portrayed as a single, universal experience—but the truth is, pleasure is diverse, dynamic, and deeply personal. Whether you're exploring your body solo or connecting with a partner, understanding the many pathways to orgasm can expand your pleasure and enhance your sexual wellbeing.

As a sex and relationship therapist, I’m passionate about helping clients explore their unique experiences of intimacy and desire. So, let’s dive into the 17 types of orgasms you may not know existed—all backed by science and research. And if you'd rather watch than read, feel free to check out my YouTube video on this topic! 

The Many Faces of Orgasm

1. Penile Orgasm

This orgasm is experienced through stimulation of the penis and often includes ejaculation, although not always. It can be achieved through masturbation, oral sex, or penetrative intercourse. Varying stroke techniques, different pressure, and rhythm can all play a role in enhancing sensation.

2. Clitoral Orgasm

With approximately 10,000 nerve endings (Uloko et al., 2023), the clitoris is the most sensitive erogenous zone on many bodies. This type of orgasm typically occurs through direct or indirect clitoral stimulation—via fingers, tongue, vibrators, or during sex with additional clitoral contact. Many people find that varying pressure and rhythm helps optimize the experience.

3. Vaginal Orgasm

This orgasm occurs from penetration of the vaginal canal and is often described as more internal and diffuse than a clitoral orgasm. It may be best achieved through slow, rhythmic penetration with angles that target internal pleasure zones. Techniques like deep breathing and pelvic floor engagement can also support this experience.

4. Anal Orgasm

Thanks to the concentration of nerve endings around the anus, this orgasm can be intense and powerful. It may be achieved through external anal play (rimming, light pressure) or internal stimulation (toys, fingers, or penetration). Always use plenty of lubricant and prioritize consent, comfort, and body-safe materials (Agnew, 2000).

5. Oral Orgasm

Yes, orgasms can occur from giving or receiving oral sex—or even from deeply passionate kissing. The lips and mouth are packed with nerve endings. Arousal from kissing or oral stimulation can trigger orgasms in some people. Focus on presence, rhythm, and mutual enjoyment.

6. G-Spot Orgasm

The G-spot is located a few centimeters inside the vaginal canal on the front wall. It can be stimulated with a "come hither" motion using fingers or curved toys. Many find that G-spot orgasms feel deeper or more emotional than clitoral ones. Angling the hips or adding pressure externally to the pubic area can intensify sensations.

7. Cervical Orgasm

This orgasm occurs from stimulating the cervix, located at the top of the vaginal canal. It may feel more expansive or even spiritual. Deep penetration in specific positions (such as missionary with hips elevated or doggy style) can help make cervical contact. It's vital to approach this gently, as some find cervical touch uncomfortable.

8. Nipple Orgasm

Stimulating the nipples can create enough arousal to trigger an orgasm, thanks to their connection to the genital sensory pathways. Use gentle sucking, licking, or rolling between fingers—or try temperature play or vibration to increase sensitivity.

9. Prostate Orgasm

The prostate, sometimes called the "male G-spot," can be accessed externally via the perineum or internally through the rectum using a finger or toy. Prostate orgasms may be felt more intensely in the pelvis and can even occur without touching the penis at all.

10. Perineum Orgasm

Stimulation of the perineum—the area between the anus and genitals—can produce orgasmic sensations, especially when combined with arousal in other areas. Use pressure, massage, or vibrations to explore this often-overlooked erogenous zone.

11. Blended Orgasm

This type involves stimulating two or more erogenous zones at once—such as the clitoris and G-spot, or nipples and anus. Combining touch and sensation can create a layered and heightened orgasmic response. Try different combinations to discover what works best for your body.

More Rare and Surprising Types of Orgasms

12. A-Spot Orgasm

The A-spot (or AFE zone) is located deep inside the vaginal canal, just above the cervix on the front wall. Stimulating it with a long, curved toy or finger can lead to intense pleasure and increased natural lubrication (Chua, 1997). Slow, rhythmic stimulation is key here.

13. U-Spot Orgasm

Situated around the urethral opening, this area is part of the clitoral network and is highly sensitive. Light pressure with lubricated fingers or toys can stimulate the U-spot, often producing a clitoral-like orgasm.

14. Coregasm

This spontaneous orgasm can occur during core exercises like crunches, planks, or leg raises. The movement activates the pelvic floor muscles and increases blood flow to the genitals (Herbenick, 2015). Awareness and relaxation during these exercises may enhance this response.

15. Mental Orgasm

Some individuals can experience orgasm purely through imagination or fantasy. This may involve guided imagery, deep breathing, and mindfulness. Research from Rutgers University confirms brain activity resembling physical orgasm during mental stimulation (Wise et al., 2016).

16. Zonegasm

This orgasm comes from stimulating highly sensitive non-genital zones, such as the neck, inner arms, behind the knees, or even fingers. For example, a quadriplegic man reportedly achieved orgasm via his thumb. Everyone's body has unique pleasure zones waiting to be discovered.

17. Birthgasm

Though rare, some people report experiencing orgasm during childbirth. This can result from pelvic nerve stimulation during contractions or pushing. A 2013 study found that 0.3% of midwives witnessed orgasmic births (Postel, 2013).

Integration & Reflection

Each orgasm type shows just how diverse human pleasure can be. This isn’t about performing or achieving every kind—it’s about exploration, consent, and joy. Here are a few ways to integrate this knowledge:

• Journal Prompt: What kinds of touch or stimulation make you feel most connected to your body?

• Try this: Choose one new erogenous zone to explore with curiosity and patience.

• Partner practice: Communicate your pleasure map with your partner—what feels good, what doesn’t, and what you’d like to explore together.

Support & Resources

Pleasure is a fundamental part of sexual health, and everyone deserves to feel empowered in their body. If you're struggling with orgasm, body image, or intimacy, you're not alone. Therapy can help.

• Learn more about my sex therapy services in Orange County

• Free guide: Reclaiming Pleasure After Trauma

• Watch the full YouTube video

• Read: What is Sex Therapy?

Final Thoughts + CTA

Our bodies hold endless potential for connection and pleasure. Whether you’ve had one kind of orgasm or many, what matters most is honoring your unique experiences.

If you’re curious to explore more or are working through challenges related to orgasm, trauma, or relational dynamics, I’d love to support you.

Book a free consultation today and take your next step toward sexual wellness and empowerment.

About the author

Dr. Holly is a leading expert in sexual health based in Orange County, certified as both a clinical sexologist and AASECT sex therapist. With extensive experience in sex therapy, sexual wellness, and relationship counseling, Holly provides evidence-based insights to clients in Orange County, the state of California and beyond. Recognized for expertise in sexual trauma recovery, sexual dysfunction, and intimacy, Holly is dedicated to empowering individuals with practical advice and research-backed strategies. For more, follow Holly for expert advice on sexual health and relationships.