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  • Writer's pictureHolly Wood

New Year, New Heights in Intimacy: Resolutions for a Thriving Sex Life

As we welcome 2024, it's not just a time for typical resolutions like fitness goals or career aspirations. It's also a perfect opportunity to focus on an often-neglected aspect of our well-being: our sex lives. Whether you're in a long-term relationship or exploring new connections, setting resolutions for a healthier and more fulfilling sex life can lead to profound emotional and physical benefits. Here’s how you can make 2024 your most intimately satisfying year yet.

1. Open Communication

Begin with fostering an environment of open communication. Discuss your desires, fantasies, and boundaries with your partner. Remember, it's not just about being heard, but also about listening actively.

2. Prioritize Intimacy

In the hustle of daily life, it’s easy to put intimacy on the back burner. Make it a point to schedule regular 'us time' for you and your partner. These moments are crucial for maintaining and deepening your connection.

3. Explore and Experiment

Whether it's trying out new positions, incorporating toys, or exploring mutual fantasies, keep an open mind. Experimentation can be a thrilling way to discover new aspects of your sexual relationship.

4. Self-Exploration

Understanding your own body and desires is just as important. Take time for self-exploration. It will not only boost your confidence but also enhance your sexual experiences with your partner.

5. Professional Guidance

Sometimes, reaching the heights of intimacy requires guidance. Sex therapy can be an invaluable resource for navigating challenges and unlocking a more satisfying sex life.

Embrace the Journey

Remember, these resolutions aren't about setting strict goals, but rather about embracing a journey of exploration, understanding, and connection. Here's to a year of deepened intimacy and joy!

About the author

Holly Wood is a Licensed Marriage & Family Therapist (LMFT), an AASECT Certified Sex Therapist, and Certified Sexologist with the American Board of Sexology (ABS). This unique combination of credentials enables her to focus on clients’ sex lives as well as their overall mental health and trauma recovery.

Holly works with individuals and couples who have been looking forward to meeting their own sexual desires both individually and in relationships. She works from a trauma-informed, sex-positive, and holistic approach to help clients to get past their past and develop the necessary skills to achieve lifelong change and improve their quality of life.

When she is not counseling clients, she is holding seminars and workshops, conducting sex research or, or utilizing social media to disseminate accurate, up-to-date information to a wide range of audiences hoping to improve their sexual wellness. Holly's mission is to spread education, empowerment, and self-love. She is committed to helping people heal themselves and live a life full of pleasure and connection.

Visit to learn more and request a consultation.

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