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  • Writer's pictureHolly Wood

Pros and Cons of Sex Therapy

Sexuality is an essential part of the human experience, influencing our relationships, well-being, and overall satisfaction with life. However, sexual issues and challenges can arise for various reasons, impacting individuals and couples in profound ways. Thankfully, sex therapy offers a specialized and evidence-based approach to address these concerns, providing a supportive environment for individuals and couples to explore and improve their sexual well-being.

By understanding the potential benefits and limitations of sex therapy, you can make an informed decision about whether it is the right path for you or your relationship.


  • Expert guidance: Sex therapists are trained professionals with specialized knowledge and expertise in addressing sexual concerns. They can provide valuable guidance, information, and strategies to help clients overcome their challenges and improve their sexual well-being.

  • Safe and nonjudgmental environment: Sex therapy provides a safe and nonjudgmental space for clients to discuss intimate and personal matters. It allows individuals and couples to openly explore and express their concerns, desires, and emotions without fear of criticism or stigma.

  • Tailored treatment plans: Sex therapists develop customized treatment plans based on each client's unique needs and goals. They consider various factors, including physical, psychological, and relational aspects of sexuality, to create a plan that addresses specific concerns effectively and from every angle.

  • Relationship improvement: Sex therapy often involves working with couples or partners, which can lead to improved communication, intimacy, and overall relationship satisfaction. Sex therapists help couples address sexual difficulties that may be impacting their relationship and provide tools to enhance emotional connection and sexual intimacy.

  • Education and empowerment: Sex therapists provide education and information about human sexuality, sexual functioning, and common sexual concerns. This knowledge empowers clients to better understand their own bodies, sexual desires, and boundaries. It can also help dispel myths and misconceptions, reducing anxiety and shame surrounding sex.


  • Emotional discomfort: Discussing sexual concerns and intimate details can sometimes evoke uncomfortable emotions. Clients may feel embarrassed, vulnerable, or anxious during sex therapy sessions. However, a skilled sex therapist can create a safe and supportive environment to help clients navigate these emotions.

  • Time and financial commitment: Sex therapy often requires multiple sessions over a period of time to address concerns effectively. This can result in a time and financial commitment that may not be feasible for everyone. However, the benefits gained from therapy can outweigh these considerations for many clients.

  • Reluctance to seek help: Some individuals or couples may feel hesitant or ashamed to seek sex therapy due to societal stigmas or personal beliefs. Overcoming this reluctance and taking the step to seek professional help can be challenging but can lead to significant improvements in sexual well-being.

  • Limited availability: Depending on your location, finding a qualified sex therapist may be challenging, as they are not as readily available as general therapists. However, online therapy platforms and sex therapists who provide telehealth make accessing virtual sex therapy support easy and accessible to clients in remote areas.

  • As with all forms of therapy, results may vary: While sex therapy can be highly effective for many individuals and couples, it's important to recognize that results may vary depending on the complexity of the concerns, individual factors, and the commitment to therapy, just like with any other form of therapy. Patience and open communication with the therapist are key.

The Decision is Yours!

Ultimately, the decision to pursue sex therapy is a personal one. If you're uncertain, you can also schedule an initial consultation or phone call with a sex therapist to discuss your concerns and see if their approach aligns with your needs and goals. At the end of the day, it all comes down to doing your own research in order to get the best possible support. Remember, it's ok to shop around to find the best fit for you!

About the author

Holly Wood is a Licensed Marriage & Family Therapist (LMFT), an AASECT Certified Sex Therapist, and Certified Sexologist with the American Board of Sexology (ABS). This unique combination of credentials enables her to focus on clients’ sex lives as well as their overall mental health and trauma recovery.

Holly works with individuals and couples who have been looking forward to meeting their own sexual desires both individually and in relationships. She works from a trauma-informed, sex-positive, and holistic approach to help clients to get past their past and develop the necessary skills to achieve lifelong change and improve their quality of life.

When she is not counseling clients, she is holding seminars and workshops, conducting sex research or, or utilizing social media to disseminate accurate, up-to-date information to a wide range of audiences hoping to improve their sexual wellness. Holly's mission is to spread education, empowerment, and self-love. She is committed to helping people heal themselves and live a life full of pleasure and connection.

Visit to learn more and request a consultation.

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