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  • Writer's pictureHolly Wood

The Importance of Continuing to Date your Spouse After Marriage & Kids

Marriage is often viewed as a milestone marking the beginning of a new chapter in a couple’s life. The arrival of children can further deepen the bond between partners, bringing immense joy and fulfillment. However, these life changes can also introduce significant challenges, particularly in maintaining the romantic connection that initially brought the couple together. Amid the demands of parenting, work, and daily responsibilities, it’s easy for couples to lose sight of their relationship as romantic partners. This is why continuing to date your spouse after marriage and kids is not just beneficial, but essential.

The Science Behind Couples' Connection

Research consistently highlights the importance of maintaining a strong, intimate connection with your partner for long-term relationship satisfaction. A study published in the Journal of Marriage and Family found that couples who engage in regular date nights experience higher levels of marital satisfaction and communication. These couples report feeling more valued and supported by their partner, which in turn fosters a deeper emotional connection and resilience during stressful times (Mollborn et al., 2014).

Another study in the Journal of Social and Personal Relationships revealed that shared leisure activities, such as date nights, contribute to marital stability by reinforcing mutual interests and providing opportunities for positive interactions (Orthner & Mancini, 1990). These activities help couples maintain a sense of partnership and collaboration, crucial elements for navigating the complexities of married life and parenting.

Rekindling Romance and Intimacy

The routine of daily life can sometimes dull the spark that once defined your romantic relationship. Regular date nights offer a valuable opportunity to step out of the parent or professional role and reconnect as partners. It’s a chance to remind each other of the qualities that sparked your initial attraction and to create new, shared experiences that can rejuvenate your relationship.

Engaging in activities that you both enjoy or trying something new together can reignite the passion and excitement in your relationship. Whether it’s a quiet dinner, a walk in the park, or a shared hobby, these moments foster intimacy and strengthen your emotional bond.

Enhancing Communication

Effective communication is the cornerstone of any healthy relationship. However, amid the chaos of parenting and daily responsibilities, meaningful conversations can often be overshadowed by discussions about chores, schedules, and child-rearing. Date nights create a dedicated space for uninterrupted, quality conversation, allowing you to express your thoughts, feelings, and aspirations.

Research published in the Journal of Marriage and Family emphasizes that couples who prioritize regular, meaningful communication report higher levels of marital satisfaction and lower levels of conflict (Markman wt al., 2010). These interactions help partners stay attuned to each other’s needs and emotions, fostering a deeper understanding and empathy.

Modeling Healthy Relationships for Children

Children observe and learn from their parents’ behavior, including how they interact with each other. By prioritizing your relationship and demonstrating affection, respect, and partnership, you set a positive example for your children. They learn the importance of nurturing relationships and the value of mutual support and communication.

A study in the Journal of Family Psychology found that children who witness their parents engaging in loving and supportive behaviors are more likely to develop healthy relationship skills themselves (Cummings, et al., 2004). This modeling can contribute to their emotional well-being and future relationship success.

Practical Tips for Maintaining Date Nights

While the benefits of regular date nights are clear, finding the time and energy can be challenging. Here are some practical tips to help you prioritize this essential aspect of your relationship:

  1. Schedule It: Treat date nights as a non-negotiable commitment. Set a regular time each week or month and stick to it.

  2. Keep It Simple: Date nights don’t have to be elaborate or expensive. A cozy movie night at home or a walk around the neighborhood can be just as meaningful.

  3. Plan Ahead: Arrange for childcare in advance to avoid last-minute stress. Consider swapping babysitting duties with friends or family.

  4. Be Present: Use this time to focus on each other. Put away phones and distractions to ensure you’re fully present.

  5. Explore New Ideas: Keep the excitement alive by trying new activities or revisiting old favorites. For some inspiration, check out my blog on last-minute date ideas.

Continuing to date your spouse after marriage and kids is a powerful way to nurture your relationship, enhance communication, and model healthy behaviors for your children. It’s a reminder that your partnership is worth prioritizing, even amid the demands of daily life. By making a conscious effort to invest in your relationship, you create a strong foundation for your family’s happiness and well-being.

Looking for last minute date Ideas? Check my post here for 10 last minute date Ideas and tips!


  • Mollborn, S., Fomby, P., & Dennis, J. A. (2014). Stability and change in the transition to adulthood: Latent structure analysis of the roles of family, work, and education. Journal of Marriage and Family, 76(2), 487-500.

  • Orthner, D. K., & Mancini, J. A. (1990). Leisure impacts on family interaction and cohesion. Journal of Social and Personal Relationships, 7(2), 209-225.

  • Markman, H. J., Rhoades, G. K., Stanley, S. M., Ragan, E. P., & Whitton, S. W. (2010). The premarital communication roots of marital distress and divorce: The first five years of marriage. Journal of Marriage and Family, 72(4), 1057-1070.

About the author

Holly Wood is a Licensed Marriage & Family Therapist (LMFT), an AASECT Certified Sex Therapist, and Certified Sexologist with the American Board of Sexology (ABS). This unique combination of credentials enables her to focus on clients’ sex lives as well as their overall mental health and trauma recovery.

Holly works with individuals and couples who have been looking forward to meeting their own sexual desires both individually and in relationships. She works from a trauma-informed, sex-positive, and holistic approach to help clients to get past their past and develop the necessary skills to achieve lifelong change and improve their quality of life.

When she is not counseling clients, she is holding seminars and workshops, conducting sex research or, or utilizing social media to disseminate accurate, up-to-date information to a wide range of audiences hoping to improve their sexual wellness. Holly's mission is to spread education, empowerment, and self-love. She is committed to helping people heal themselves and live a life full of pleasure and connection.



Visit to learn more and request a consultation.

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