Let's Talk About Female Pleasure If you or your partner have ever felt confused or frustrated about orgasms, you are absolutely not...

You’re Not Alone if you are a woman and orgasm Feels Out of Reach If you're in a committed relationship and still find yourself...

When it comes to sexual satisfaction, there’s one major issue that continues to fly under the radar: the orgasm gap. Despite increased...

Sex during pregnancy is a topic that sparks a lot of curiosity—and even more confusion. Many couples worry about whether it’s safe, whether it might harm the baby, and how to navigate changes in libido and intimacy throughout pregnancy. As a licensed sex therapist, I’ve had countless clients ask me about sex during pregnancy. There’s a lot of misinformation out there, which can lead to unnecessary anxiety, shame, and even relationship strain. In this post, I’ll break down th

If you’ve been dealing with inconsistent or unsatisfying erections, you are so not alone. Erectile dysfunction (ED) is more common than most people realize and can stem from a mix of physical, emotional, and lifestyle factors. The good news? There are effective, drug-free ways to improve erections that are backed by science. So if you’re ready to feel more confident and connected in your sex life, keep reading—because today we’re covering 10 practical, natural strategies...

Have you ever found yourself lying next to your partner, trying to be intimate—but instead of feeling pleasure or connection, your brain is spinning with thoughts like: Did I remember to send that email? How do I look right now? Am I doing this right? Why can’t I just be in the moment? If so, you’re not alone—and you’re definitely not broken.

Discover 17 different types of orgasms backed by science, from clitoral and G-spot to nipple and mental orgasms. Explore pleasure with expert insight from an OC sex therapist.

What’s really going on when someone feels like their sex drive has disappeared? Let’s explore the science behind sexual desire and break down the 10 surprising reasons you might be experiencing low libido. And if you'd rather watch than read, feel free to check out my YouTube video on this topic! 

What’s really going on when someone feels like their sex drive has disappeared? Let’s explore the science behind sexual desire and break down the 10 surprising reasons you might be experiencing low libido. And if you'd rather watch than read, feel free to check out my YouTube video on this topic! 

Sex education is a fundamental part of personal development, yet it remains a controversial topic in many regions. In an era of...

If you’ve ever felt nervous, awkward, or unsure about talking to your partner about sex, you are definitely not alone. In fact, one of the..

Discover the personal and professional journey of Dr. Holly Wood-Ramirez, a licensed sex therapist, and why she chose this deeply meaningful path.

If you're struggling in your intimate life—whether emotionally, physically, or relationally—you're not alone. Many people find themselves...

BDSM, an acronym that stands for Bondage, Discipline, Dominance, Submission, Sadism, and Masochism, is a diverse and consensual form of...

Sex education is a fundamental part of personal development, yet it remains a controversial topic in many regions. In an era of...

Masturbation is a natural and healthy way to explore your own body and experience pleasure. However, sometimes it can become routine...

Journaling is a practice many people adopt to bring clarity, mindfulness, and self-awareness into different areas of their lives—whether...

Valentine’s Day may be filled with grand gestures, romantic dinners, and passionate moments, but true intimacy isn’t about a single day...

Valentine’s Day is here, and if you haven’t planned anything yet, don’t panic! Whether you're celebrating with a long-time partner...

As the new year unfolds, many of us are looking for ways to reinvigorate our lives—and our love lives are no exception...